Will I be able to understand the results by myself? And what will they tell me?
Yes. The results are meant to be as easy to understand and user-friendly as possible.
Red column (avoid) Foods in the red column are those you are intolerant to. You are suggested to try eliminating them from your diet.
Green column (no reaction)
You are not intolerant to the foods in the green column. You may therefore eat them without restriction unless you already know that they cause you adverse effects such as food allergies or discomfort.
What changes should I make after receiving my results?
You are recommended to eliminate the problem foods from your diet and replace them with nutrient-dense alternatives to alleviate your symptoms.