Dietary Recommendations For Common Food Sensitivities
Synonyms For Food Ingredients
- Casein, Caseinate ……………………………………Milk
- Cereal Binder…………………………………………. Usually, Wheat
- Cereal Filler…………………………………………….. Usually, Wheat
- Cereal Protein ………………………………………… Usually, Wheat
- Cereal Starch…………………………………………… Usually, Wheat Or Corn D
- Dextrose ………………………………………………… A Sugar Derived From Corn
- Edible Starch…………………………………………… Usually, Wheat Or Corn
- Flour …………………………………………………….. Usually Wheat Flour
- Fructose ………………………………………………….A Type Of Sugar
- Glucose Syrup …………………………………………. A Sugar Derived From Corn
- Hydrolyzed Protein………………………………….. Usually, Yeast
- Hydrolyzed Vegetable Protein…………………… Usually, Yeast
- Lactalbumin …………………………………………… Milk
- Lactose…………………………………………………..Milk Sugar
- Leavening …………………………………………….. Yeast
- Lecithin…………………………………………………..Usually, Egg Or Soya
- Maltose………………………………………………….A Type Of Sugar
- Modified Starch …………………………………….. Usually, Wheat Or Corn
- Ovalbumin …………………………………………….Egg
- Starch………………………………………………….. Usually, Wheat Or Corn
- Sucrose………………………………………………….Sugar
- Vegetable Oil………………………………………… Usually, A Mixture Of Oils, Including Corn Oil
- Vegetable Protein……………………………………… Usually, Soya
Substitutes for Common Food Sensitivities
Substitutes for Milk:
- Soy – soy milk, soy cheese, soy yogurt, sour soy cream, soy cream cheese, soy creamer, soy frozen desserts
- Rice – rice milk, rice cheese, rice butter, rice frozen desserts
- Almond milk and cheese· Oat milk and cheese
- Potato milk (high in starch and no protein)
- 100% vegetable oil, a non-hydrogenated alternative to butter or margarine
- Rice-based pudding
Substitutes for Wheat:
- Cereals – amaranth, millet, or kamut* flakes; puffed rice, millet or corn; and grits or oatmeal*
- Grains – rice, amaranth, millet, quinoa, barley*, buckwheat, teff, corn, kamut*, wild rice
- Flours – potato, rice, soy, barley*, buckwheat, corn, teff, tapioca
- Bread – millet, teff, kamut* or rice bread
- Pastas – corn, quinoa, lentil, and rice
- Thickeners – cornstarch, potato starch, arrowroot
- Snacks or sides – rice crackers and cakes, polenta, corn tortillas